Inflamed Gums - How to Get Rid of Inflamed Gums

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Inflamed gums can be a significant source of pain and frustration. When your gums are tender and swollen, they can make everyday things like eating and smiling very painful. Inflamed gums can range in severity from a minor nuisance to a serious dental condition. Here are some tips to help you get rid of inflamed gums.

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The first step in soothing your gum pain is to understand why your gums are inflamed. Inflamed gums can be caused by harsh brushing habits, gum disease, malnutrition, and improperly fitting dentures or orthodontic devices. Individuals with gum inflammation will experience tenderness around their teeth and may notice swelling and/or bleeding. Gums may also be a deeper red color when inflamed.

If you are experiencing this condition, you may want to visit your dentist to have him or her determine the cause of your gum inflammation. Your dentist can diagnose the reason for your gum inflammation and help you determine a course of action to treat it. However, there are some steps you can take before seeing your dentist to reduce your gum inflammation.

The most important and effective way to get rid of inflamed gums is to make every effort to maintain good oral health. Since gingivitis (gum disease) is one of the leading causes of gum inflammation, in many situations the problem can be corrected by improving your dental hygiene. Brush your teeth two to three times per day, and floss regularly. You should also consider using an anti-bacterial mouthwash to help rid your mouth of germs that can lead to inflammation and infection.

If your inflamed gums stem from poor nutrition, take steps to eat a healthier diet and incorporate more Vitamin C into your food intake. You might also consider taking a Vitamin C supplement. Improving your nutrition can improve your gum health and make you feel healthier overall.

While taking measures to get rid of inflamed gums and preventing them from coming back, you may want to consider a variety of pain relieving options. To treat the pain associated with gum inflammation, try gargling with a warm salt water mixture several times per day. This will help soothe the pain of irritated gums. Ice can also be an effective, though temporary, pain reliever. Another method is to apply clove oil or aloe vera gel directly to the gums. And lastly, try placing boiled tea bags (please let them cool down) directly on your gums to reduce the swelling.

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