Canker Sore On Gums - What's Good For Canker Sores?.
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Canker sores usually appear on the inner surface of the cheeks and lips, tongue, soft palate, or the base of the gums. They are not considered to be a serious health problem, but can be quite painful and interfere with normal physical activities. Affecting women more than men, they start out as ulcerated areas ranging from tiny pinhead size to larger than a quarter. The first symptom is usually a tingling or burning sensation that is felt before other symptoms unfold. Canker sores develop into a painful, red spot or bump (or group of bumps) with a white or yellow center, which may turn grey just before starting to heal. Pain decreases in 7 to 10 days, with complete healing in 1 to 3 weeks. Larger sores (greater than 1 cm in diameter) may take 2 to 4 weeks to heal. Occasionally, a severe occurrence may be accompanied by a fever or other symptoms. Also, canker sores often return.
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Canker sores can be triggered by emotional stress, dietary deficiencies, menstrual periods, hormonal changes, food allergies, viral infections, or by a number of unknown factors. The body's immune system may simply have a sudden and mysterious reaction to the bacteria normally present in the mouth. It is also believed that, under certain circumstances, eating acidic, spicy, or very salty foods may help trigger symptoms. In some individuals it is suspected to be a type of allergic reaction to certain classes of preservatives used in food.
Some vitamins and herbs are considered helpful in preventing or healing canker sores. Herbs, and other healing foods, which may be helpful if consumed, include the following: bearberry, burdock, eucalyptus, garlic, goldenseal, licorice root, onions, peppermint, raspberry, sage, and yogurt. Vitamins and minerals may also be helpful. Supplements, which may be beneficial, include: beta-carotene, B5 (pantothenic acid), B12 (cobalamin), B complex, bioflavinoids, C, E, folic acid, multi-vitamin, and zinc.
To help prevent canker sores, practice regular dental hygiene. Avoid processed foods, sugar, and tobacco. If a canker sore develops, applying vitamin E, saltwater, or a tea bag may help.
Call your doctor if symptoms persist or worsen, recur more often than 2 or 3 times per year, or are accompanied by other problems such as fever, diarrhea, headache, or skin rash.
Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.
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