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Showing posts with label effective. Show all posts

Chronic Sore Throat - Causes and Natural Treatment

Painful White Sore On Gums - Chronic Sore Throat - Causes and Natural Treatment.
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Some people pick up a recurring sore throat, whilst others rarely or never succumb to this condition. Let's have a look at some of the common causes of a persistent sore throat:

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Low immunity

The resistance of your body to disease, can determine how often you get a recurring sore throat. If you have poor immunity you are more likely to pick up infections and their accompanying symptoms. Your immune system can be suppressed by a poor diet, stress, smoking, an underlying disease or a genetic weakness.

Chronic viral infection

Some viruses are latent viruses that remain in the body for life, and can be reactivated when you are run down or under stress. Examples are the Epstein Barr virus that causes mononucleosis or glandular fever, and the herpes virus that causes recurrent cold sores and ulcers. When these viruses recur infective symptoms like a painful throat, fever and malaise are common.

Chronic bacterial infection

Bacteria like Chlamydia pneumonia, mycoplasma and Rickettsia can cause low grade infections which last for years. These bacteria live inside your cells and are difficult to eradicate from the body. A combination of conventional and natural medicine is the best approach.

Chronic fungal infection

A persistent sore throat can be triggered by a thrush or Candida. These infections are characterized by white patches on the inside of the mouth and throat. Candida infections are common in those with suppressed immunity.

Allergy

Food and environmental allergens like pollen, mold, dust mite and animal dander are common throat irritants that can trigger throat pain and inflammation.

Food and chemical sensitivities

Sensitivities to particular foods and chemicals are well known causes of respiratory symptoms like runny nose, sneezing and an irritated throat. Chemicals like chlorine, cleaning agents, nail polish, pesticides, glues, petrol and aerosol sprays are common triggers.

Reflux

If your throat is worse in the morning it may be due to reflux. Acid travels up from the stomach into the esophagus, and if the esophageal valve is weak, the acid can irritate the back of the throat.

Overuse of the voice

Strain of the vocal chords can result in a persistent painful throat. This is commonly seen in teachers, singers and presenters. Voice training can reduce this condition.

Tumors

A recurrent sore throat which is accompanied by weight loss, a lump in the throat, blood in the phlegm and voice hoarseness may point to a throat tumor. Excess alcohol and smoking can contribute to throat cancers.

Mouth breathing

People who breathe through their mouth or those with sleep apnea often complain of a constant sore throat.

Dry air

Dry air like that found in heated homes or offices can dry out the mucous membranes of the throat, leaving it prone to irritation. A humidifier or some natural plants can help maintain a good moisture content of the air and minimize throat soreness.

Drug reactions

Certain medications can trigger adverse side effects in some people. If you suspect your medication may be causing your chronic sore throat then discuss it with your doctor or pharmacist.

Emotional blocks

Recently there has been a resurgence in the belief that our emotions can trigger recurrent health problems. In the case of a constant sore throat, there may be a block in the ability to stand up for oneself, express thoughts and to reveal true emotions. If you think there may be an emotional component in your health problems it is worth chatting to a counselor or NLP practitioner.

Chronic sore throat treatment

Fortunately, through general lifestyle practices like a healthy diet, stress reduction, regular exercise, pinpointing allergens and sensitivities and boosting immunity through nutrients, herbs and emotional support, most of these triggers for chronic sore throats can be eliminated.

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Clean Mouth

Mouth Sores - Clean Mouth

Welcome to the present blog of Mouth Sores.

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The key to avoiding bad breath is to have a very clean mouth. This means clean, not just in the sense of brushing and flossing, but also in the sense of controlling the growth of bacteria on the teeth, gums, and tongue. For many people, quarterly brushing and flossing, and yearly trips to the dentist for professional cleaning, will do the trick, But for others, the process is more complicated.

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Step one for a clean mouth is to produce great oral hygiene habits. Brush with a good toothbrush after every meal. It should be a soft bristle toothbrush so it will not damage your gums. Brush for some minutes, if you can, to remove as much plaque from the surfaces of your teeth as possible. Brushing with a toothpaste that contains fluoride is a good choice, as fluoride has been shown to develop tooth enamel and help preclude tooth decay. At least once a day, floss your teeth to be sure that no food is caught in the middle of them.

Next in your clean mouth habit is your tongue, and this is particularly leading if you re having problem with breath odor. Most of the bacteria that cause the obnoxious odor we join together with bad breath live at the back of the tongue: scrape the exterior of your tongue gradually but firmly to remove as many of them as possible. You can do this with your toothbrush, or with an inverted teaspoon, or you can buy a tongue scraper specially designed for the task.

If you're doing all this, you already have a relatively clean mouth; however, there may still be too many odor producing bacteria in your mouth to preclude bad breath. You can sell out their amount added by using a good antibacterial mouthwash. Many mouthwashes have one or more ingredients that kill oral bacteria. Some are chemical antibacterials, like disinfectants, while others are marketed as natural remedies, which are whether derived from natural products like herbs or olive oil, or simply aim to change the conditions in the mouth to make it an unfriendly place for the odor producing bacteria.

Too many odor producing bacteria in the mouth lead to a foul odor on the breath, so when you find that you have pleasant smelling breath once again, you'll know that you have achieved a truly clean mouth.

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