White Swollen Gums - Gingivitis - Do Your Gums Bleed?.
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Gingivitis - learn how to prevent this gum disease.
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Take a look in the mirror. Is the color of your gums like in the picture? If yes, you have Gingivitis, a form of gum disease that, if left untreated would lead to you losing your tooth. Would you like that to happen you? Do not fear however, Gingivitis is preventable and treatable and by the end of this short article you will know just how to prevent this. After telling you this, will you still read on or just click away and be one of the millions who have this gum disease and have been spending a great deal of money on dental care?
As with other forms of dental problems, prevention is the best cure. After finishing this short article you will be able to arm yourself with information on the cause, treatment, and most especially, prevention of this gum problem along with how to save money on your dental fees.
With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.
Signs that you have Gingivitis
These are the tell-tale signs that you are having problems with your gums, specifically gingivitis.
Swollen, soft, red gums. - The next time you look in the mirror before brushing, take note of these. Healthy gums should be pink in color not reddish. Gums that bleed easily, even if they're not sore. You may first detect a change in your gums when you notice that the bristles of your toothbrush are pink -- a sign that gums are bleeding with just slight pressure. A change in the color of your gums from a healthy pink to dusky red.
Causes of Gingivitis The main cause of Gingivitis is Plaque. Plaque, not the award given to someone, is an invisible, sticky film, composed primarily of bacteria, that forms on your teeth when starches and sugars in food interact with bacteria normally found in your mouth. When you brush your teeth, plaque is removed but will re-form quickly, usually in about a day. Now you know why your mom said brush your teeth everyday!
Sorry but I forgot to brush my teeth.
It's ok, just remember to rinse it with water after eating starchy foods. But don't wait 2 or 3 days before brushing your teeth because something will happen... Plaque that stays in your teeth longer than 2 or 3 days will become tartar, a hard, white substance that makes plaque much harder to remove. Tartar will also be a reservoir of bacteria. Think about it, millions of bacteria eating away at your gums.. ouch! You cannot remove tartar by brushing or flossing, you will need a professional dentist to remove it . Aside from plaque, there are other factors that will cause or aggravate gingivitis.
Drugs Viral and Fungal infections Other diseases and conditions Hormonal changes Poor nutrition
Treatment of Gingivitis Your dentist may treat gingivitis in several ways, but the first step is to thoroughly clean your teeth, removing all traces of plaque and tartar -- a procedure known as scaling. The cleaning may be uncomfortable, especially if your gums are already sensitive or you have extensive plaque and tartar buildup. Gingivitis usually clears up after a professional cleaning as long as you continue to follow a program of good oral hygiene at home. At first your gums may bleed after brushing, but this usually lasts just a few days. If you persist, you should see pink, healthy gum tissue in a short time. You'll need to practice good oral hygiene for life, however, so your gum problems don't return. Poorly fitting dental crowns as well as dental bridge makes it harder to remove plaque. Your dentist may recommend fixing these problems as well.
One of the most taken for granted aspects of everyday life is brushing one's teeth. The length of time you should brush your teeth should be at least 4 minutes - but, according to a statistic I have read, most Americans brush their teeth in less than 40 seconds! When brushing in less than 40 seconds, not enough time is spent on cleaning the nooks and crannies in between your teeth - and that is where bacteria loves to hide!
Prevention of GingivitisStopping Gingivitis is simple really. Brush your teeth at least twice a day - in the morning and before going to bed and flossing at least daily. The brushing and flossing ritual should last for at least 3 to 5 minutes. Also, floss first before brushing to clean away loosened food particles and bacteria. Visit your dentist regularly.
Tips for brushing
Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.) Place the toothbrush against the teeth at a 45-degree angle to the gum line. Move the brush across the teeth using a small round motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth. Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and crevices. Use the same small round motion to clean the backside of the upper and lower teeth - the side that faces the tongue. To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle. For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle. Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath. After brushing your teeth for two to three minutes, rinse your mouth with water. Replace your toothbrush with a new one every 3 to 4 months.Well there you have it, preventing gingivitis is not that hard. It is just a matter of sticking to daily oral hygiene. But if you already have gingivitis, cleaning by a professional dentist is needed. The good thing is there are dentists in your area ready to help you out. While you're at it, why not save money as well by enrolling in a discounted dental plan? Discount dental plans are designed for individuals, families and groups looking to save money on their dental care needs. Participating dental care providers have agreed to accept a discounted fee from plan members as payment-in-full for services performed. As a plan member, you simply show your membership card when visiting any participating plan provider to receive dental services at discounted fees.
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