White Sore On Gums Health - I Need Minerals for Healthy Hair?
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Again, for I know. Ready to share new things that are useful. You and your friends.There are a great many minerals are needed to keep the skin, hair, and glands healthy. Some such minerals are copper, iodine, iron, magnesium, manganese, molybdenum, potassium, selenium, silica, silver, and zinc.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from this experience.Copper
Copper works with vitamin C and zinc to form elastin, the material in skin which causes its (can you guess?) elasticity. Copper, therefore, can help prevent wrinkles and keep skin smooth. As a topical treatment, copper has been shown to firm skin, improve skin roughness and clarity, clear fine lines, and improve skin thickness. There have also been claims that copper can increase subcutaneous fat while also rebuilding blood circulation and nerve outgrowth. Copper also diminishes photodamage, blemishes and inflammation. Research shows that copper can act as an exfoliate, lessening the appearances of scars, and can remove skin tags, moles, and blemishes. Copper may improve skin tone. As for the hair, copper has been shown to improve growth and thickness and reduce the chance of hair loss after chemotherapy. Copper can protect the skin against UV rays, thereby preventing skin cancers. Wound healing is another benefit often exhibited by those using copper treatment.
White hair can often be revered by copper supplementation, since lack of melanin in the hair is often a symptom of copper deficiency. Hair loss is another symptom of copper deficiency which can easily be remedied by supplementation.
Iodine
Iodine is commonly used as a topical treatment for wounds because of its antiseptic qualities. Ointments containing iodine are frequently used on burns to lower the risk of infection. A lack of iodine in the body manifests as very dry skin and skin that does not sweat when an individual becomes overheated. Iodine is also used to treat sebaceous cysts, sores that contain a fatty, oily material, which usually appear rather suddenly on the face or in the groin or labia.
An excess of iodine in the body can adversely affect the thyroid. The lack of iodine can cause hypothyroidism. In hypothyroidism, your cell metabolism slows down and body cells and hair cells don't receive the energy they need to function properly. When you lack iodine, you will lose more hair than normal and may even lose eyebrow hair.
Iron
Iron is essential for making hemoglobin, the red substance in blood that carries oxygen and nutrients to body cells. Without iron, the skin, hair, and glands would never receive any of the vitamins, minerals, and other nutrients that are necessary for healthy growth and maintenance. It is the primary form of transportation in the blood.
Iron deficiency often results in hair loss.
Magnesium
Magnesium is another very important mineral in the body. In fact, without magnesium, no cells in the body could survive at all. Magnesium, an "anti-aging" mineral, is required by cells to function correctly and to produce energy. Magnesium also rejuvenates and detoxifies cells. DNA, the "blueprint" that is used by every cell to reproduce, requires magnesium to function as well. Antioxidants needed to prevent free radical damage are activated my magnesium.
Manganese
Manganese is an essential element and a component of important anti-oxidative enzymes which are involved in the defenses against UV induced photoaging. Manganese is also a Component of some enzymes important in metabolism. Manganese may inhibit the appearance of melanin accumulation and photoaging. Clinical studies showed significant improvement in the appearance of hyperpigmentation after 12 weeks of manganese supplementation. Manganese, like many other vitamins, protect the body from free radical damage.
Molybdenum
Molybdenum helps to enhance healthy cell function. Molybdenum has a role as an essential trace element in nearly all forms of life. It has a function as a cofactor for a number of enzymes. These enzymes act as a catalyst for crucial chemical transformations in the global nitrogen, sulfur and carbon cycles. Therefore enzymes which are dependent on molybdenum are not only important nutrients for human health, but also have an important role to play in the well being of the earth's ecosystem.
Potassium
Potassium regulated the pressure between the inside and outside of cells. With inadequate potassium, cellular wastes are not efficiently transported into the extracellular spaces and carried away. Toxic material is left to accumulate in the cell can cause premature cell death. Potassium also helps with the growth of new cells. When your body is able to produce new cells, your skin will become healthier.
Selenium
Selenium is a "super-antioxidant"-much stronger than normal antioxidants such as vitamin C. As such, selenium prevents free radical damage. Selenium can also reduce the effect of UV sun rays, acting as a natural sun block. Because of this protective ability, selenium can prevent skin cancer caused by exposure to the sun. In the Journal of the American Medical Association, 1996, it was reported that skin cancer patients who ingested 200 micrograms of selenium daily exhibited 375 fewer malignancies; a 50% reduced risk of death from skin cancer; and a 17% decrease in overall mortality. The French Journal "Photodermal Photoimmunal Photomed" (1991) showed that oral selenium, as well as copper, helped reduce formation of sunburn cells in the human skin. Studies have also suggested that higher selenium concentrations in the blood correlated with a decreased risk of basal cell carcinoma and squamous cell carcinoma of the skin. Other research has reported that subjects with the highest selenium levels showed decreased risk of basal cell tumors, by 57%. Subjects also showed a decreased risk of squamous cell tumors (by 64%) when compared to subjects with lowest serum selenium levels.
Silica
A depletion of silica in the body will be demonstrated by wrinkles, dry skin, lifeless hair, and brittle nails. Silica is very important to the immune system, since it partakes in the manufacturing process of antibodies and antigens. Collagen, a substance which gives skin firmness, is composed mainly of silica. Silica is essential for all the basic metabolic processes. Tissue deterioration accelerates due to aging when connective tissue (composed mainly of silica) cultivates an increasing ability to hold on to moisture when left without help. Connective tissue aids moisture retention. Capacity to hold on to moisture keeps the connective tissue resilient and has important role in premature aging.
Silica provides strength to your hair, and although it will not necessarily stop your hair from falling out from the follicle, it will stop hair breakage.
Silver
Silver is utilized in burn centers to destroy an antibiotic-resistant microorganism that causes death in burn patients, greatly decreasing the mortality rate of burn victims. In a clinical study, 339 out of 400 chronic skin ulcers were improved by silver. Bacterial counts in ulcer lesions were decreased by 99% in one week. Silver is also helpful in treating bug bites, cuts, rashes, fungus, and athlete's foot.
Zinc
Zinc is a well known mineral to those concerned with the appearance of their skin, both young and old alike. On the face, zinc can help clear acne by controlling oil production and by acting as a mild astringent. As an astringent, zinc constricts and tightens body tissues and removes oils from the skin. Zinc can also control the formation of acne lesions and help existing lesions to heal more quickly. Acne lesions are not the only problems zinc can heal, though. Zinc is a component in the proper functioning of enzymes that are required by the body to heal skin wounds. Zinc supplements are commonly used to heal various skin wounds, such as bed sores, canker sores, surgical incisions, and burns. Zinc is also a proven anti-inflammatory. Contact dermatitis is another problem easily solved with the help of zinc. Zinc can prevent wrinkles by maintaining collagen and elastin fibers, giving the skin firmness. Dandruff is treated by zinc; zinc is a natural insect repellant and sunscreen; poison ivy, blisters, and gum disease are all also treated using zinc. Zinc can also stimulate the transportation of vitamin A from the liver to the skin to be used.
Deficiency in zinc can contribute a lot to hair loss because without zinc and other related minerals, you hair shafts get weakened, causing hair breakage and very slow hair regrowth. Zinc benefits for hair include promotion of cell reproduction, tissue growth and repair of broken tissues. It also maintains the oil-secreting glands that are attached to your hair follicles, which combats dandruff thus decreasing their chances of falling off.
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